80 20 Running
🔥 22.5% off MRP
₹ 1,394₹ 1,799
In Stock
🚚 Delivery in 2-5 days💵 Cash on delivery available💳 UPI, cards, net banking🛡 7-day replacement support
About this book
80/20 Running Reveals A Practical, Science-Backed Path To Faster, More Enjoyable Running. Part Guide, Part Training Manual, It Speaks To Runners Of Every Level—From Someone Starting Their First 5K To A Seasoned Marathoner. The Tone Is Hopeful, Encouraging, And Focused On Sustainable Progress That Fits Real Life.
In 80/20 Running , Respected Running Expert Matt Fitzgerald Breaks Down The Evidence Behind The Method: Spend Roughly 80 Percent Of Training At A Comfortable, Low Intensity And Reserve About 20 Percent For Higher-Intensity Work. The Book Is Written In A Clear, Accessible Voice And Organized To Help You Put Science Into Action, With Distance-Specific Programs And Practical Pacing Guidance. You'll Discover How A Mostly Easy-Running Approach Can Unlock Faster Race Times While Leaving You Feeling Fresher After Workouts.
Beyond The Why, This Guide Shows The How: Step-By-Step Training Schedules, Guidance On Pacing And Progression, And Advice For Adapting Workouts To Real Life Commitments. The Content Is Presented In A Straightforward, Engaging Way That Makes Learning Feel Doable—From Introductory Concepts To Race-Specific Plans For 5K, 10K, Half-Marathon, And Marathon—So You Can Train With Clarity And Confidence.
- Clear Explanation Of The 80/20 Training Principle And How To Apply It To Running
- Distance-Specific Training Programs For 5K, 10K, Half-Marathon, And Marathon
- EReader reviews
Trusted by readers across India
4.612 reviews
★★★★★
Readers choose Paperbound for fast delivery, careful packing and checkout-backed order updates.
Details
- Category
- Books · Browse all New arrivals →
- Publisher
- Paperbound
- ISBN
- Available on request
- Sold by
- Paperbound