A Little Book Of Self Care

A Little Book Of Self Care Is A Beautifully Illustrated Guide To Conscious Breathing That Helps You Balance Body, Ease Stress, And Quiet Anxiety. This Practical Self-Help Book Blends Science-Backed Insights With Gentle, Actionable Exercises, Written For Adults And Anyone Curious About Breathwork Who Wants Simple Tools To Feel Calmer And More Centered. In A Little Book Of Self Care, The Chapters Are Built Around 50 Easy-To-Follow Practices You Can Do At Home. Each Technique Includes Guidance On Body Position, Depth And Speed Of Breath, And Optional Visualization, With Clear Notes On Duration And Repetition To Maximise Impact. Written By Nathalia Westmacott-Brown, An Internationally Renowned Teacher, This Book Invites You To Move At Your Own Pace And Tailor A Routine That Fits Your Life. Whether You're Seeking Better Sleep, Relief From Stress, Or A Healthier Relationship With Your Thoughts, The Experience Is Warm And Accessible. The Book Weaves Straightforward Explanations With Practical Steps, Making Breathwork Approachable For Beginners And Rewarding For Seasoned Practitioners Alike. It Covers Conscious Connected Breathing, Pranayama, And Qigong-Inspired Breathwork, Teaching You To Breathe With Purpose And Confidence, So You Can Bring Mindful Breathing Into Everyday Moments. - 50 Step-By-Step Breathwork Practices You Can Do At Home - Techniques Tailored To Outcomes Like Insomni