Be Yourself: Why It's Great To Be You

Be Yourself: Why It's Great To Be You Is A Practical Guide For Children Aged 7–11 That Helps Young Readers Grow In Self-Acceptance And Confidence Through Accessible Cognitive-Behavioral And Mindfulness Strategies. Be Yourself: Why It's Great To Be You Speaks Directly To Kids Who Struggle With Self-Doubt Or Worry About What Others Think, Inviting Them To Discover Their Worth And Embrace Who They Are With Warmth And Courage. Structured As A Friendly Journey, The Book Blends Clear Explanations With Simple Activities That Kids Can Do On Their Own Or With A Parent. Glow, A Relatable Guide Character, Walks Alongside Readers, Offering Tips, Inspirational Statements, And Bite-Sized Lessons That Keep Pace With A Busy School Day. Written With Input From Child Psychologists, The Guide Covers Key Concepts Like Recognizing Negative Thoughts, Reframing Feelings, And Building Steady Routines That Support Emotional Well-Being. Content Is Presented In An Engaging, Kid-Friendly Format—Short Exercises, Gentle Narratives, And Practical Steps That Turn Learning Into Action. Whether It's Practicing A Quick Mindfulness Moment, Jotting Down A Thought Record, Or Trying A Confidence-Boosting Activity, The Book Makes Complex Ideas Feel Doable And Fun While Staying Grounded In Real-Life Applications For Home, School, And Friendships. - Practical Cbt And Mindfulness Concepts For Kids, Including Self-Accept