Dont Lose Out, Work Out!

The One-Stop Guide To Good Healthy Living Combining Old And New Ways Of Nurturing Young Bodies And Minds Honoured By ʻnutrition Awardʼ From Asian Institute Of Gastroenterology; Rujuta Diwekar Is An Award-Winning Trainer. In This Book; She Has Shared Her Years Of Knowledge And Experience On Diet; Weight-Loss And Healthy Living. She Explains The Importance And Role Of Workouts; Their Types And Their Benefits. She Explains Vital Concepts Of Healthy Living In Easy-To-Understand Language. The Books Also Includes Real-Life Experiences Of People; Which Makes It More Motivating And Interesting To Read. The Author Passes On Her Knowledge And Understanding In Very Simple Terms; Reflecting Her Wonderful Sense Of Humour From Time To Time. She Lists Easy Ways To Keep Track Of Health Amidst Day-To-Day Struggles With Life. Through This Book Brings You The Secrets Of Healthy Lifestyle Debunking Myths About Diet And Exercise.