Hand Mudras: Transformative Yoga For Health And Wellness

Hand Mudras: Transformative Yoga For Health And Wellness - Offers A Practical, Ancient-Wisdom Guide To Wellness Through Simple Hand Gestures. Rooted In Vedic Traditions And Modern Well-Being Insights, The Book Introduces Readers To Mudras As Easy, Everyday Tools For Physical Health, Mental Clarity, And Spiritual Balance. Designed For Adults And Curious Readers Seeking Quick, Meaningful Self-Care, The Tone Is Reassuring, Empowering, And Educational—Perfect For Anyone Looking To Cultivate Calm, Focus, And Resilience In A Busy Life. Inside Hand Mudras: Transformative Yoga For Health And Wellness, You’Ll Discover How The Gestures Are Written And Structured To Fit A Modern Routine. The Book Distills More Than 25 Years Of Practice From Renowned Spiritual Teacher Premlata Haralalka Into Practical Techniques You Can Use In Minutes Each Day. With Over 70 Detailed Mudras, Illustrations, And Step-By-Step Instructions, This Guide Makes It Easy To Explore Your Inner Peace And Health. Whether You’Re Seeking Specific Solutions To Common Concerns, Daily Practices To Boost Intuition And Mental Clarity, Or Quick Stress-Relief Techniques For A Busy Schedule, You’Ll Find Approachable, Repeatable Routines That Require No Equipment Beyond Your Hands. - 70+ Mudras With Illustrations And Step-By-Step Instructions - Quick, Minutes-A-Day Practices That Fit Into Busy Schedules - Targets Focus, Anxiety Re