Hbr Emotional Intelligence Series

An evidence-based non-fiction guide for professionals, this book examines how emotional intelligence shapes focus at work. Its central aim is to help managers and individual contributors sustain attention, guide their teams, and find greater fulfillment amid daily distractions. Suitable for readers seeking practical, science-backed strategies, the tone is practical, calm, and empowering. Through concise, scenario-driven chapters, the book blends theory with action. It presents clear models for understanding attention, emotional cues, and social dynamics that derail focus, then offers step-by-step techniques to reclaim focus and guide others' attention. The writing is crisp and research-informed, with quick takes, reflective prompts, and practical exercises to try at work. The book covers emotional self-awareness, self-regulation, empathy, social awareness, attention management, and strategies to reduce interruptions, plus guidance on building psychological safety and leading with clarity in challenging moments. Readers move through structured insights that translate into everyday practice—daily focus routines, team huddles to align attention, and calm communication during uncertainty. The content invites reflection and experimentation, making learning accessible and enjoyable even during a busy week. - Concise, scenario-driven essays and practical exercises - Learning outcomes: