How Will I Ever Get Through This?

This is a non-fiction self-help guide rooted in positive psychology, designed to help readers cope with what many call living loss—the upheavals that arrive with divorce, illness, estrangement, redundancy, infertility, or other major life shifts. Written for adults seeking understanding and practical steps, the tone is hopeful, compassionate, and empowering. Structured around twenty key questions, the book invites you to move from early overwhelm to measured, hopeful re-engagement. Drawing on decades of resilience research and the author’s own experiences with loss, it blends real-life voices with clear explanations, making difficult emotions feel seen and navigable. Content is presented as accessible guidance: concepts are explained in plain language, with reflective prompts and concrete strategies you can apply in daily life. Readers encounter relatable scenarios, science-backed coping techniques, and simple rituals to rebuild meaning, connection, and momentum through tough times. - Twenty guiding questions to navigate loss and uncertainty - Evidence-based strategies drawn from resilience research and positive psychology - Personal stories and real-life voices that normalize lived experience - Practical exercises, journaling prompts, and small daily actions - Clear, empathetic writing that makes challenging topics approachable - Tools for reclaiming purpose, motivation, and s