I Thought It Was Just Me

Non-fiction, psychology and self-help book exploring how perfectionism damages relationships and self-worth, and how embracing imperfection can deepen connection. It speaks to adults and anyone tired of hiding struggles, offering a hopeful, compassionate, and empowering perspective. Based on seven years of rigorous research and hundreds of interviews, the book argues that imperfections connect us and that vulnerability is a strength, not a flaw. It presents these ideas in clear, relatable terms, with real-life examples and practical guidance you can apply in daily life. Readers encounter a thoughtful progression from recognizing shame and perfectionism to practicing courage, self-compassion, and authentic connection with others. The writing blends evidence-based insights with human stories to help you see your own experiences in a new light and take steps toward meaningful change. - Core concepts: vulnerability as strength, worthiness, and connection - Real-life stories and interviews that illustrate universal experiences - Practical guidance to reduce shame and embrace authenticity in daily life - Clear explanations of key terms and ideas in accessible language - Compassionate, evidence-based writing that invites reflection - Applicable to relationships at home, work, and in communities After finishing, readers gain a deeper sense of self-acceptance and the confidence to show